Feeling stressed? Don’t know to cope up with stress? The best ways to relieve stress are given below. This helps us to get rid of stress and keep our body and mind healthy.
What is Stress?
Stress is a feeling of physical or emotional tension. It can occur through any means. For instance, for a student exams cause tension. For a cricket player, his first international match causes stress. Our body should not undergo stress.
On the other hand, optimum an individual needs optimum stress. It makes us perform better. However, too much tension is harmful. So, here are the best ways to relieve stress and cope up with it.
Music is a simple and quick way to get rid of tension. Listening to slow music calms the mind. Also, it lowers blood pressure. Fast music makes you active. It keeps us energetic. Fast beats also put us in good mood. Moreover, it lowers the level of cortisol, which is a stress hormone.
Dance is one of the best stress busters. It makes us feel fresh. Dancing releases high levels of dopamine and serotonin. These are happy hormones. They make us feel lively. In addition to this, it’s good exercise. Dance keeps us fit.
Reading books or novels is a good way. When you read, the brain concentrates on the story. So, there’s no room for tension. Also when we read, the iris moves to the extreme ends. Therefore, it’s good exercise for the eyes.
Talking to friends and family
Communication is the key. In this modern era, we run for money and fame. People don’t spend time with people. Pouring our hearts out to our loved ones keeps the tension away.
Sometimes, all we need is our friend and coffee. Most importantly, gather in groups with friends. Talk about what’s happening in your workplace or institutions. In addition to this, have a family get together once in a while. Talk to each other and share things.
Write it down
Penning down the thoughts relieves us from tension. Write down all that you have in mind. You can write about your dreams, goals, fears, etc…It makes us feel light. Similarly, doodling or drawing works well. In other words, when pen meets paper, magic happens.
Nature as a Stress Buster
Nature is the best cure for any illness. It has medicine for all kinds of sickness. Watering plants, keeps the mind relaxed. Taking long walks in the garden makes us feel pleasant.
Moreover, watching sunsets and feeling the sea waves eases the heart. Above all, this gives a feeling of gratitude towards life. Gardening, bird watching, etc . are some ways to relieve us from unnecessary tension.
Too much of anything is good for nothing. Stress highly is not good. Similarly, worrying will not make things any better. Therefore, follow these simple methods of coping with stress and relax. The best ways to relieve tension are given here. Practice them and keep your body and mind healthy.