Carrot Milk Rich in Vitamin A – Have a Cup a Week

1 min


carrot milk

Carrot milk is rich in minerals and vitamins such as potassium, vitamin A, biotin, vitamin B6, and vitamin K1. 

They have many benefits such as lowering blood pressure, sharpening eyesight, increasing protein, increasing energy, and strengthening bones.

Let’s See How Carrot Milk can be Made

Ingredients:

Milk – 1 liter

Cane Sugar – 125 g

Cardamom – 5g 

Carrots – 150 g

Recipe to Make Vitamin Rich Milk

1: Grind carrots and take the juice.

2: Put the heavy pan in the oven and pour the milk and let it boil.

3: Once the milk starts to boil pour the carrot juice while stirring in the hot milk with a spoon. Carrots give a wonderful color to fragrant milk and also provide vitamin A.

4: Add cardamom and sugar for flavor and taste and boil till the milk boils.

5: Then the milk can be cooled, cleaned, filtered, packed, and refrigerated. Or it can be drunk hot.

I hope this recipe will refresh you in the morning and it’s good for kid’s health as well and you can motivate them to drink healthy by giving this amazing recipe.


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Dr Arun

Dr. Arun is a practicing dentist with more than 11 years of experience. Loves to blog and in constant search of new knowledge in dentistry and health niche.

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