Crawling Exercises: Reduce your Weight Fast, your Back will be Strong

2 min

Crawling exercise

By doing Crawling Exercises, you can not only stay fit but it also reduces weight.

Exercise has many such forms, with the help of which we can not only lose weight but also stay fit. But many times we get bored of doing the same exercise every day. In such a situation, it is necessary to include different exercises in your routine from time to time.

If you want to try something new, then crawl exercise is the best. Crawling is a great full body workout. Experts also often talk about the health benefits of crawling exercise.

There is nothing better than crawling exercise to strengthen your back, flexibility and burn calories. Here we will tell you some crawling exercises that are helpful in reducing your weight and staying fit, you can include it in your routine.

Baby Crawling Exercises

To do this, baby crawls into position. Keep the knees under your hips and hands below the shoulders.

Move your right hand and left knee forward and do the same with the other knee and arm.

Brace your core and keep moving forward.

Bear Crawl

Bear crawl can be guessed by its name. To do this, the hands and knees fall into the horse’s position. Now, with the help of hands and feet , raise the knees a few inches to support the body.

Keep the back straight and parallel to the ground. During this, keep your elbows straight and your legs should be lightly bent. While crawling bear, keep your stomach inward. Now extend the right leg forward with your left hand.

After this, move the right hand forward with the left foot. But while doing this, keep your back straight for the entire time.


To do this, try to reach the ground in front of Planck ‘s position without bending your leg. During this time bend the torso and place your hand on the ground in front of you.

Take a few steps with the help of hands and fall into a plank or push-up position to keep your feet stable.

During this, keep your hands steady. To get closer to your hands, go one step with your feet and then repeat the same step.

Gorilla Crawling Exercises

To do this, stand with your legs shoulder width apart. Now bend down and place your hands on the ground in front of you.
After that shift your weight on your hands and then jump forward keeping your feet next to your hands.

Again put your hands on the ground in front of you and jump. Do this 15 to 20 times daily.

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Dr Arun

Dr. Arun is a practicing dentist with more than 11 years of experience. Loves to blog and in constant search of new knowledge in dentistry and health niche.