Diabetics Diet: Think Before You Eat These Foods!

3 min


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According to the WHO (World Health Organization), more than 400 million people worldwide suffer from diabetics diseases. This disease can gradually cause heart disease, kidney damage and even death. If you are diabetic and in this situation you are skeptical about food, then know whether eating these 15 diets is right for your health during this time.

Beverages containing sugar:

Diabetes patients should avoid drinking any drink made from sugar. It includes coke, pepsi, lemonade, sweet tea etc. Actually, sugar is found in carbs, which is fatal for diabetics.

Water:

When it comes to health, there can be no better drinking option than water. Water is calorie and sugar free. It does not allow diseases like constipation and kidney stones. At the same time, it also gets rid of excess glucose made in the body. Therefore, one should drink about 8-10 glasses of water per day.

Soda Diet Drinks:

Artificial sweeteners are added to soda drinks. Which is more dangerous. It can increase the symptoms of diabetes by countering insulin. A study has found that soda drinks and diabetes can also cause eye disease or blindness.

Eggs:

Protein-rich eggs contain less carbs. However, some diabetes patients have fear of eating eggs due to the high cholesterol found in it. Because it can induce the risk of heart disease.

Fried foods:

According to the American Heart Association, high amounts of trans fat are found in fried foods. Therefore, diabetics should avoid eating them.

Nuts:

Nuts like walnuts, almonds, pistachios and peanuts can prove to be a good snack for patients with type 2 diabetes. This diet is also helpful in reducing the risk of heart disease, reducing the amount of sugar in the blood and reducing weight.

Carbohydrate:

According to Healthline, eating fried carbohydrate products like white bread, rice, pasta and chamin etc. can further increase the risk of heart disease in patients with type 2 diabetes.

Tomatoes:

Tomatoes are rich in lycopene, beta-carotene, potassium, vitamin C&E, flavonoids, folate which is helpful in reducing type 2 diabetes. A 2011 study says that blood pressure can be in control by consuming 200 grams of raw tomatoes every day.

French Fries:

French fries are very harmful for health. Potato is a starchy vegetable, that contain huge amounts of carbs and glucose are present. This can increase the amount of glucose in the blood sugar, which is dangerous for weight gain, heart problems and diabetes patients.

Alcohol:

Consumption of alcohol by diabetics can increase the amount of sugar in the blood. Hence, it can be very harmful for health.

Fruit juice:

There are many fruits which can increase the amount of sugar and carbs in the body. Therefore, many vegetables in which antioxidants are present and the amount of glucose is low can be consumed as juice.

Honey:

Many diabetics use honey instead of sugar for natural sweetness. However, according to MD Regina Castro of Mayo Clinic, it is not right to consume honey in diabetes.

Eat fish:

Fish like salmon, trout, etc. should be eaten. It is very beneficial for diabetics. It contains omega-3 fatty acids which is healthier for heart. Also decrease the risk of stroke. According to the American Heart Association, fishes should be consumed every week. Apart from this, chicken should be eaten quite roasted.

Salted food:

Diabetic patient should not eat more salted food and snacks. According to the 2017 report of the US government, eating too much salt can increase the risk of high blood pressure. Therefore, snacks such as bread, pizza, sandwiches, meat and soup, potato chips should not be consumed.

Ice cream:

Diabetic patients should not eat ice cream. In addition to sugar, the amount of carb is massive in a cup of ice cream.

Ginger:

According to a 2015 study, ginger is beneficial for diabetic patients. It is also helpful in reducing cholesterol, reducing the amount of glucose in the blood and keeping the heart healthy.


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Dr Arun

Dr. Arun is a practicing dentist with more than 11 years of experience. Loves to blog and in constant search of new knowledge in dentistry and health niche.