Fruits and Vegetables that Help you Stay Hydrated

2 min

Fruits and vegetables that help you stay hydrated

Can’t carry a water bottle always? Here are some fruits and vegetables that help you stay hydrated.

Water is an important biomolecule. The body needs water for many purposes. It balances the whole mechanism of the body. Water is important for many processes.

The liquid nutrition helps in digestion and excretion. It transports the fluids all over the body. A human body needs 4 liters of water daily. This is an average quantity. The following food helps us to stay hydrated when the body runs out of water.


The fruit contains 96% water content. It reduces blood pressure and gives a high amount of energy. Melon tastes sweet.

But it keeps blood sugar level in control. Therefore it prevents diabetes. Moreover, the fruit was first cultivated in the Kalahari desert. This place is the driest place on earth. It has the highest water content. Intake helps to stay hydrated even without water. Half a melon helps to stay hydrated for more than 5 hours.


Cucumbers have 94% water. They keep blood sugar in control. It is an antioxidant. Similarly, it is an anti-inflammatory. Therefore, it protects the cells. In addition to this, it cures arthritis. Helps to stay hydrated for more than 3 hours.


The fruit has 95% water. It helps a lot of indigestion. It keeps the heart-healthy. In addition to this, tomato gives the skin a glow.


Oranges have 86% water in them. Firstly, it lowers blood sugar. Also, it keeps cholesterol in check. It helps in good skin tone. The fruit also clears acne marks.


This tasty fruit has 87% water. It is low in calories. Therefore it keeps sugar in control. It has a lot of enzymes. This in turn helps digestion. It eases arthritis. Moreover, it fights cancer.


The fruit has 92% liquid content. It also has vitamins and potassium. It has high fiber content. Therefore, helps in digestion. The berries also prevent constipation.


This tasty food has 90% of water. It reduces allergic reactions. Broccoli helps to improve bones. It also prevents the aging of the skin. It ensures good cardiac health.


The green leaves contain 92% water. It helps in weight loss. It has anti-inflammatory properties. Moreover, it prevents anemia.


Carrot is a crunchy, tasty food. They contain 85% of water. Firstly, it is a prime source of vitamin A. Then, it keeps good cardiac health. Also, lowers the risk of cancer.

The fruits and vegetables that help you stay hydrated are given. They are easily available and cheap. Sometimes, only fruits can be taken. Water may not be needed. They also contain other nutrients.

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Hansa Raja

I an undergraduate degree holder in psychology and working with IDP IELTS, Australia, Trichy branch as an announcer. I'm also a budding journalist who loves music and dance. Painting and reading are my hobbies.