Importance of Green Vegetables in our Diet

1 min

Green Vegetables are an important part of our healthy diet!  As it contains vitamins, minerals and fibre, but low in calories.

Eating a healthy diet and foods rich in minerals and containing low calories will give you numerous health benefits including reduced risk In obesity, heart problem, high blood pressure and produce folate ( folic acid ) that helps the body form red blood cells.

We all know how junk has got over all of us and some of us during this pandemic have got addicted to junk and have forgotten about the diet which may lead to severe problems 

Too Much isn’t good either 

Eating green leafy vegetables are equally important but too much is also too bad 

Eating too many causes nutrient deficiency. It’s because your stomach is already preoccupied with all the other plants and trying to absorb their nutrients. It can’t take more hence deficiency. 

Benefits of Green Vegetables

Green vegetables have numerous health benefits they also help you to lose weight eating spinach, mushrooms, chillies, pumpkins will help you lose weight ever soon! You have to be focused on this. 

Vegetables have different vitamins and those vitamins have fantastic benefits. 

Vitamin A keeps eyes and skin healthy and away from infections.

Carrots are packed with vitamin A, providing 428% of the daily recommended value.

Vitamin B good for healthy eyes and growth 

Vitamin C helps to heal wounds and keep teeth and gums healthy 

And the most important vitamin that comes is vitamin D which helps our body to absorb calcium that is important for bones.

Healthiest Green Vegetables on Earth 

  • Broccoli 
  • Garlic 
  • Kale
  • Green peas
  • Swiss Chard 
  • Asparagus 
  • Red Cabbage 
  • Kohlrabi 


Green vegetables have so many health benefits while junk gives you only health diseases. The incorporation of vegetables in our diet is very important. So add these valuable greens everyday in your diet without fail.

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Dr Arun

Dr. Arun is a practicing dentist with more than 11 years of experience. Loves to blog and in constant search of new knowledge in dentistry and health niche.


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