The craze of some things in India never ends. Children or older miss it often. We are talking about samosa which is not only popular but is also easily available everywhere. Although the variety has been seen in this snack over time, but today people like it as much as before. Who doesn’t like eating hot samosa with a cup of tea. Not only this, many people start getting water in their mouth on seeing samosas. Apart from this, old memories of many people are attached to it.
Now you must have understood how much Indians like Samosa by listening to it. But the more delicious it is in food, the more harmful it is for health. Before serving it in the plate, it is important to know how much calories it contains and how much Nutritionist.
Samosas have so many Calories
A regular rice potato stuffed samosa has about 262 calories. It contains more starch content and less fiber. Also, it contains more fat which is unhealthy for the body. Be careful if you are eating samosa by buying from street vendors as they often use reuse oil for frying samosa.
Doctors often ask people to be alert about this. Because the intake of things made in reuse oil increases trans fat in the body. Because of this, the lipid profile in the body increases, which works to increase the level of bad cholesterol.
How to Burn Calories
Consumption of samosa increases the amount of 262 calories in the body . Which is too much for the body, it cannot be burned without exercise. To reduce this, you need to include some exercises in your routine. If you wish, you can join an hour of fast walk, yoga or any sports activity. Apart from this, if you want, you can do aerobic exercise. If you do not have time, swimming for 30 minutes will be enough.
With this help you can break down calories, which will not accumulate fat in the body. On the other hand, if you are exercising daily , it does not mean that you can eat samosa daily. Just as fast food increases obesity or other physical problems, samosa is also not good for health.
Make Unhealthy Healthy
Samosa is liked by most people for its taste, so if you want, you can give it a healthy twist. For this you can use wheat flour instead of fine flour and use refined oil to fry. Try reducing the quantity of oil to air fryer. Only include green vegetables instead of potato stuff. Stay connected with life!