Top 3 Benefits of Exercise

1 min


Exercise has endless benefits for a person, such as weight loss, control in blood pressure, control in sugar, improving sleep, and also it reduces the risk of cancer, the good news is that you have a chance to live longer and healthy. If your body is healthy you are healthy.

If asked about the top three benefits then I would say on a personal note that is a healthy heart, a healthy mind, and a healthy body

Healthy Mind and Exercise

You have a healthy mind when you exercise, you are relaxed by the exercise and have a free mind it helps you to reduce depression, anxiety, and by improving self-esteem.

One will slowly start reducing negative thoughts in their mind and start finding themselves happy around and enjoy the surroundings in peace.

The calmness created by a healthy mind will help you to take decisions that will not cause stress in your life.

Best Exercise for Mind

  • Try puzzles
  • Play cards
  • Dance
  • Music
  • Teach a skill
  • Learn something new
  • Explore the outer world

Healthy Heart and Exercise

30 mins of exercise daily. You will have a lasting effect on your heart.

If you workout constantly, then years down your heart won’t have to work hard. Exercise helps you to increase the efficiency of your heart, allowing it to pump more blood per beat, which reduces your heart rate.

Tips to Keep a Healthy Heart

  • Eat healthily
  • Stay active
  • Stay in healthy weight
  • Quit smoking
  • Drink alcohol In moderation

Healthy Body and Exercise

As the subtopic says exercising helps to keep a healthy body.

It helps to reduce fats and extra cholesterol, having cholesterol in your body affects your heart and also reduces your life span.

It also makes your bones strong and gets you ready for your older age

Tips for a Healthy Body

  • Workout daily
  • Dance
  • Sports
  • Always stay active
  • Healthy diet


The benefits of exercise are endless. Encouraging you to decide which benefits of it are your priorities, and build upon them through activities. If you take control today you will have a happier and healthy life in your future.

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Dr Arun

Dr. Arun is a practicing dentist with more than 11 years of experience. Loves to blog and in constant search of new knowledge in dentistry and health niche.


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